Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities. You don’t have to be Roger Federer or Serena Williams to enjoy the energizing workout that is Cardio Tennis! Constant movement is the focus as a certified tennis professional guides you through a series of fun and heart-pumping drills that cater to all abilities and fitness levels.
Cardio Tennis sessions tend to be very fast paced, and contain all sorts of activities. The average Cardio Tennis class includes:
5-10 minute warm-up
30-50 minutes of Cardio Tennis utilizing a range of both drill and play-based activities.
5-10 minute cool down period
Participants can wear heart rate monitors or pedometers to measure performance to find out just how hard you worked. You will perform all drills set to high-energy music, and use low-compression balls and a variety of other equipment including agility ladders. Cardio Tennis is enjoyed best with friends! If you like exercising in a group, then you will find Cardio Tennis the perfect motivator.
Get a group of friends together or make some new friends in a fun and active atmosphere! As well as being social, it’s a great way to boost your fitness and lose weight. According to the Tennis Industry Association, during a Cardio Tennis session, women will burn between 300 and 500 calories per hour, and men will burn around 500 – 1,000 calories per hour (on average).
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