I offer fun, at home fitness training for ladies, as well as general kickboxing, self defense, etc. and can customize a program for you.
I believe that if you have fun, you'll look forward to the workouts, so I'll make sure that the workouts are interesting, help you achieve your goals and I'll only be as much of a "tyrant" as you want. Positive reinforcement is the way to go! I offer at home fitness training for women as well as in gym training for men. If you have a gym in your subdivision or complex, it's possible that I can come to you.