Choose Between Two Options $31 for two wheel-throwing classes for one ($60 value) $62.50 for two wheel-throwing classes for two ($120 value)During the first class, students will learn the basics of wheel throwing and make two memorable keepsakes. The next week, the customer trims and glazes their pots, which will be available for pick-up within three weeks. Click here to view the class schedule.
Choose Between Two Options $36 for one month of unlimited boot camp classes for one ($227 value) $56.50 for one month of unlimited boot camp classes for two ($454 value)Electrolytes: Keeping the Body ChargedYou may hear your fellow gym-goers chatting about electrolytes. Read on to learn how these chemicals can complement your workout.Scan the neon label of a sports-drink bottle, and you’re likely to see it boasting about its electrolytes. Behind that zippy term lies a list of elements you’ve probably heard of: sodium, chlorine, potassium, calcium, and magnesium are all among the most common electrolytes and the least common baby names. An electrolyte is simply any ion (that is, an electrically charged atom or molecule) that can allow electrical signals and water to travel through the many permeable cells in your body. Fortunately, our bodies typically maintain their electrolyte balance through normal dietary intake; table salt, for instance, is made up of sodium and chlorine ions.Why, then, would electrolytes be important to athletes? With each liter of sweat, about 1.5 grams of electrolytes escape through the pores. This means that if you’re sweating copiously and drinking only water to compensate, you can effectively dilute your internal electrolytes. This can lead to such conditions as hyponatremia, wherein your body has a lower-than-normal concentration of sodium ions, which can produce symptoms including nausea, confusion, and muscle spasms. This can be a real risk for marathon runners and other endurance athletes. But for anyone working out for just an hour a day, nutritionists agree that you most likely don’t need to worry about electrolytes—staying hydrated, eating well, and staring at a photo of a big, shiny trophy is typically enough to give your body the power it needs.
After purchasing this deal, you will need to visit the website listed on your voucher to complete redemption.Choice of: Strange History Walking Tour of St. Louis for One Strange History Walking Tour of St. Louis for Two Strange History Walking Tour of St. Louis for Four
Choose from Three Options $14 for for one round of mini golf for two, with a free same-day second round; valid Monday to Thursday only ($33 Value) $27 for one round of mini golf for four, with a free same-day second round; valid any day ($66 Value) $29 for two 60-day passes for unlimited mini golf; valid any day ($51 Value)
Choose Between Two Options $7.25 for beer flight for two ($12 value) $13.50 for beer flight for four or more ($24 value) See the beer menu.India Pale Ale: How British Colonists Stumbled on a New Flavor of BeerIf youre in the mood for extra helpings of malt and hops, reach for an india pale ale. Read on to learn more about this earthy brew.Though an india pale ale can possess a dense bouquet of flavor notes, the beers extra hops generally shine through with an earthy bitterness that calls to mind an interesting comparison for many tasters: that of a cool forest floor. A reviewer for Draft Magazine described the first few moments after a sip of Sierra Nevada’s popular Torpedo IPA as “an exercise in patience: It begins slowly with deep malt sweetness, then ambles into citrusy, piney hops.” That particular beer is also emblematic of a trend among North American brewers, especially those on the West Coast, toward crafting increasingly potent double, triple, and imperial variants of the traditional British brew.The beers name indicates not its birthplace but its original utility. In the 1700s and 1800s, British colonists were unprepared for the sweltering heat waiting for them in India. Thousands of miles from their own country and suffering from outbreaks of malaria, Brits were desperate for a taste of home, which often arrived in the form of a cask of specially brewed india pale ale. All the additional malt and hops, which today provide its distinctive flavor, originally only helped bolster its alcohol content and preserve it during the long trip from England.